Do you love yourself? Most of us are skilled at loving our families, friends, and pets but neglect loving ourselves for who we are. Change emotional self-talk, listen to your gut, and celebrate the beautiful person you are. As more of the world gets vaccinated, people are itching to hit the road and experience other locales. Is it safe? Can you travel internationally? We’ll investigate the latest on the Covid-19 vaccine and travel restrictions. Have you ever received a text f

THE POWER OF AFFIRMATION Affirmation is a fundamental need of all humans. Brigitte Jia launches 2020 with an episode centered on affirmation. Affirmation is a doorway to the heart and the soul. Brigitte reads the chapter, the Gift of Affirmation, from Be the Star You Are! 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference. (https://www.CynthiaBrian.com/online-store) She then talks about when to affirm and when to offer emotional support in another form t