Vitamins may be nutritional superheroes but minerals are the rockstars. In Health Matters, Heather Brittany shows you how to get the five essential minerals to supercharge your day. Self-talk is important in all we do. While teaching children and young adults to make positive self-statements can help, psychologists have found that negative self-talk is often behind depression and anxiety. Learn how to boost self-esteem for a happier, brighter future. Gardening is good for you. It rekindles our passions, arouses our senses, and keeps us in shape. Gardening is a terrific activity for maintaining joint flexibility, bone density, range of motion, and most of all quality of life. Cynthia Brian, Goddess Gardener, offers tips on doing good deeds for yourself through gardening. Are your kids procrastinating? Get tips on motivating your children, and maybe yourself to accomplish the tasks as they need to be done. And don’t forget to offer rewards and reconciliation! Listen at Voice America Network: https://www.voiceamerica.com/episode/94392/mb-jesse-painting-rockstar-vitamins-good-deed-gardening-self-esteem Listen at StarStyle Radio with photos and descriptions:http://www.starstyleradio.com/#!starstyle-radio/c2414 Press Pass: https://vapresspass.com/2016/09/19/mb-jesse-painting-rockstar-vitamins-good-deed-gardening-self-esteem-cynthia-brian/ Check out our online fundraiser: https://www.youcaring.com/be-the-star-you-are-576860 and our “Strikingly Blog and Literacy Page” http://bethestaryouare.strikingly.com Read our BTSYA September Newsletter: http://hosted.verticalresponse.com/672296/5617bc8e6d/288055965/bbd34d3431/ What’s happening? Want to party? Visit our Event page: http://www.bethestaryouare.org/#!events/kgh2e Make a DONATION through PAYPAL GIVING FUND: https://www.paypal.com/us/webapps/mpp/search-cause?charityId=1504&s=3 Help Be the Star You Are!® without spending a penny. If you’ve ever purchased a TV or computer screen, just 3 minutes of your time is needed to fill out the simple form and click submit. Every unit qualifies for a donation of about $20 to Be the Star You Are!®. You will receive a tax receipt once the donations have been dispersed. PLEASE do this today. Thanks from Be the Star You Are!® http://www.donatedirect.net/be-the-star-you-are-crt/ Read about our SUCCESSFUL VOLUNTEERS: READ AT PRESS PASS: http://vapresspass.com/2015/04/23/something-to-crow-about-at-express-yourself/ Catch up with all broadcasts on ITunes: https://itunes.apple.com/us/podcast/starstyle-be-the-star-you-are!/id669630180?mt=2 Buy books by Cynthia Brian at http://starstyleradio.net/Store.html Amazon Store:http://www.amazon.com/shops/be_the_star_you_are_charity The award winning positive talk radio program, StarStyle®-Be the Star You Are!® broadcasts on the Voice America Empowerment Channel LIVE every Wednesday from 4-5pm Pt/7-8pm ET. http://www.voiceamerica.com/show/2206/be-the-star-you-are. Cynthia Brian and Heather Brittany are the Mother/Daughter dynamic duo who have been co-hosting this program live weekly since 1998 bringing upbeat, life enhancing conversation to the world. With Cynthia’s expertise in interviewing the trailblazers, authors, and experts and Heather’s healthy living segments, these Goddess Gals are your personal growth coaches helping you to jumpstart your life while igniting your flame of greatness. Brought to the airwaves under the auspices of the literacy and positive media charity, Be the Star You Are!®, (http://www.BetheStarYouAre.org) each program will pump your energy to help you live, love, laugh, learn, and lead. For photos, descriptions, links, archives, and more, visit http://www.StarStyleRadio.com. Get inspired, motivated, and informed with StarStyle®-Be the Star You Are!® Lend us Your Ears!!! Make a donation today to Be the Star You Are!® charity http://www.bethestaryouare.org Cynthia Brian talks about the empowering outreach programs offered by Be the Star You Are!® charity. https://www.youtube.com/watch?v=DHglz05pBvI&feature=youtu.be Embed StarStyle® Be the Star You Are!® Radio If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyle®-Be the Star You Are!® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and you’ll always have Cynthia Brian, Heather Brittany, and all of your favorite pioneers on the planet at your fingertips. Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are Starstyle®-Be the Star You Are!® http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2206 Be the Star You Are!® charity. Every Season is for Giving Make a donation today. http://www.bethestaryouare.org/donate.htm Links you can use for Be the Star You Are!® Positive Results: http://www.bethestaryouare.org/positive-results About Us: http://www.bethestaryouare.org/about_us Programs: http://www.bethestaryouare.org/programs How to Help: http://www.bethestaryouare.org/how-to-help Blog:http://www.bethestaryouare.org/blog Events:http://www.bethestaryouare.org/events Contact us: http://www.bethestaryouare.org/contact https://www.voiceamerica.com/episode/94392/mb-jesse-painting-rockstar-vitamins-good-deed-gardening-self-esteem