“I’ve realized that most of my best ideas have followed a good night's sleep.” Thomas Edison Sleep is one of the most important things of which we have contr...

Becky Robinson, Founder of Weaving Influence and HomeTown Reads talks with Cynthia Brian about the measurement of success and being an author. Catch the inte...

Leadership skills are not innate. They are built. Although it may seem that some people are born leaders, even the most confident learned how to lead from so...

Joven Hundal, Jack Pawlakos, and Kenneth Jeon don their invisible cloaks to dive deeply into the motivations behind scary movies. Kenneth Jeon brings us his ...

In The Divorce Hacker’s Guide to Untying the Knot: What Every Woman Needs to Know about Finances, Child Custody, Lawyers, and Planning Ann Grant blows open t...

“Practice does not make perfect. Only perfect practice makes perfect.” - Vince Lombardi With anything you attempt, you can become good, or at least competent...

Swearing Off Stars, Danielle M Wong’s multi-award winning debut novel has received the highest praise from the highest places including Kirkus Reviews who la...

Work/life balance is the hot topic these days as so many working people burn out after years on a job they hate. What’s the answer? More play time! Hosts Jac...

The history of witchcraft in Europe begins with both folk beliefs and with religious and classical texts. What is a witch and how did the executions of suppo...

Founding Express Yourself! host, Steven Zhou returns to co-host with Joven Hundal for a discussion on perseverance. Jack Pawlakos presents his segment Trends...

“All journeys have secret destinations of which the traveler is unaware.” ~Martin Buber Volcanoes, glaciers, highlands, prairies, lava flows, fire, ice. Natu...

There are approximately 40 million family caregivers over the age o 55 who are providing an average of 30 hours to a family member, 15 million of these careg...

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill We can view our glass as ha...

Gardening offers exercise for the body, mind, and spirit. It is an outdoor activity that anybody can enjoy from birth until death. By working in the garden,...

“ Look deep into nature, and then you will understand everything better.” Albert Einstein The choices each individual makes every day contribute to the healt...

Hosts Joven Hundal and Jack Pawlakos launch the eye-opening third installment in the Be the Star You Are!® book series, Be the Star You Are! Millennials to B...

Have you ever wanted to eat fresh eggs directly from your own personal chickens but didn’t know where to begin? Cynthia Brian has the poop on the coop and wi...

Have you ever asked a preschooler where food comes from? If you have, they probably told you that it comes from the grocery store. This is their world. In th...

“Old Gardeners never die, they just spade away!” When my Dad turned sixty he confided that he didn’t have the physical strength that he’d had at thirty. Alt...

A long life is a life well spent. - Leonardo da Vinci Is there a secret to longevity? Hosts Joven Hundal and Jack Pawlakos investigate how to live a long, me...