Happy Holidays and 600 Radio Broadcasts from Express Yourself! Our holiday program features Ruhani with her recaps of 2021 and original poetry as well as producer and author, Cynthia Brian with encouragement on creating SMART goals for 2022. This special holiday program is the 600th broadcast of Express Yourself!® Teen Radio and host Ruhani ushers in the celebration with grace and truths. She starts off the segment recapping her year of 2021, both the tragedies and the triump

https://www.voiceamerica.com/episode/127950/goals-renewal-by-nature-mindfulness We, the people. This is America's day. Congratulation to President Joe Biden and Vice-President Kamala Harris. This is democracy's day. A day of history and hope, of renewal and resolve. Through a crucible for the ages, America has been tested a new and America has risen to the challenge. Today we celebrate the triumph not of a candidate but of a cause, a cause of democracy. Have you written your

“The past cannot be changed. The future is yet in your power.” -unknown Host Siri Phaneendra interviews Nadalie Bardo, Founder of It's All You Boo, a personal development blog, that helps you plan your goals and become a more positive, productive person. The duo discusses how to create colorful, imaginative vision boards to help you manifest your destiny and how to visualize your reality. Productivity is doing something in a timely manner. Contrary to popular belief, humans w

Baby, it’s cold outside! The roads are slick with rain and ice, or sometimes covered in snow. do you know how to drive in winter? By following a few driving tips, you’ll stay in your lane and be safe. Being prepared for a major surgery can be the difference between life and death. People who get their minds and bodies ready to go under anesthesia to endure an operation have better and faster recovery rates. Find out what you can do to pump yourself up. Do you feel stuck? It’s

You’ve made it for the quarter of the year, but how can you harness your inspiration to keep on track for the long haul when it comes to your goals? Let’s make a plan and stick to it! Coach cynthia Brian helps you with the particulars. If you want to color your world to fit your lifestyle, you only need to make a visit to the paint store. Paint is powerful. It has the potential to energize, increase appetite, calm you, and help you be more productive. Professional ASID interi

with Cynthia Brian and Heather Brittany on StarStyle®-Be the Star You Are!® Radio brought to the airwaves under the auspices of Be the Star You Are!® 501 c3 charity, LIVE, since 1998. This hour is fun, informative, and lively. Join us! Are you being honest with your physician about what you eat, drink, smoke, and how much you exercise? Jumpstart the New Year with Heather Brittany’s RX for Resolutions in Health Matters. Winston Churchill wrote “It is a mistake to try to

“All I have seen teaches me to trust the creator for all I have not seen.” ~ Ralph Waldo Emerson HAPPY NEW YEAR!!! How many times have you voiced this well-versed exclamation in the past few days? After the Christmas holidays, we go straight into “New Year” mode with the excitement of a rebirth. The first of January offers us an opportunity for a do –over, a fresh start, a new beginning. 2016 is a milestone for several of us at Lamorinda Weekly as we are celebrating ten year

Have a dream and follow it. Have a plan and stick to it. Have a goal and achieve it. Every January, people make resolutions to lose weight, earn more money, sleep more hours, travel to distant lands, and spend more time with loved ones. By the beginning of April, most of those great intentions have been long forgotten. Hosts Asya Gonzalez and Brigitte Jia show us how to create goals and make them achievable, whether it be in business, art, school, or relationships. Book Smar

with Cynthia Brian and Heather Brittany on StarStyle®-Be the Star You Are!® Radio brought to the airwaves under the auspices of Be the Star You Are!® 501 c3 charity, LIVE, since 1998. This hour is fun, informative, and lively. Join us! As we say good-bye to 2015 and look ahead to a new year, we travel across the pond to England to meet with rosarian and technical director of David Austen Roses, Michael Marriott. He’ll share his three decades of rose knowledge and passions. Fi