Be the Star You Are!® 501 c3
Empowering Women, Families, and Youth since 1999

Solo Aging and Nighttime Anxiety Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle® -Be the Star You Are!®. Available wherever you listen to your favorite programs! 57% of single people who are aging depend on support from friends. How do solo agers develop their social networks and discover what they need to thrive as seniors? Is a busy brain keeping you awake at night? You toss and turn and

"The greatest weapon against stress is our ability to choose one thought over another." — William James What is stress, why do we experience it, and what can we do to relieve anxiety? Host Hannah Sahota and reporter Kirpa Gill tackle this complicated subject that affects everyone. There are three types of stress: acute, episodic, and chronic. The youth discuss techniques to overcome stress, including deep breathing and talking with a trusted person. Reducing and acknowledging