Be the Star You Are!® 501 c3
Empowering Women, Families, and Youth since 1999

"You can only understand people if you feel them in yourself." — John Steinbeck According to the Stanford Medical Health Center, by including teens as full participants in self-care, they’re more likely to choose healthy behaviors during their lives. Hannah Sahota hosts this important program focusing on empathy and self-care with reporters Diya and Jatin. According to the World Health Organization (WHO), self-care is described as “The ability of individuals, families and

“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown Host, Julia, is an athlete and a healthy teen. In...

Self-care is the art of nurturing your mind, body, and soul to achieve inner harmony. Host Diya talks about one of the most important...

Host Hannah offers easy, smart tips to setting goals and resolutions and accomplishing them. The first step to developing a habit is...