Choosing the Best Surgeon, Be Your Personal Trainer, Garden Gym
“First say to yourself what you would be,
and, then do what you have to do.”
If you require an operation, the surgeon you choose could be a life or death decision. But how do you know how to find the best doctor for your procedure? Anything can go wrong and often does, so you attention to this major detail is mandatory. Cynthia Brian will help you research the best of the best. Confirm state credentials at the Federation of State Medical Boards www.fsmb.org.
A new year brings new resolutions and the top goals for any new season have to do with fitness. Whether you want to lose weight, get stronger, or fit into that size 8 again, you can turn up the burn by becoming your own personal trainer.
If you are not a gym rat, why not make your garden become your gymnasum. Research has indicated that gardening helps with lowering blood pressure and cholesterol, prevents heart disease, osteoporosis, and diabetes. It also boosts your creativity, reduces stress, and fights depression. Gardening is a physical, mental, and spiritual sport. When you garden, your entire body gets a work out from the bottom of your feet to the top of your head.
2017 is almost in our rearview mirror and many people are shouting “hurray!” What do you look forward to in 2018?
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Happy end of 2017 and hello to 2018!
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