#empowerment

Performing and Teen Country Music Artist

Cynthia Brian

Aug 2, 2021
4 min

Performing and Teen Country Music Artist

Maggie and Diya host a program focused on performing and performances. In the segment, Teenship, Ruhani shares how leadership is about using your voice, talents, and performing in an artistic way. Singers, actors, and other celebrities use their creativity to shine light on important issues as well as philanthropic endeavors. In segment two, they interview 16-year-old Mikayla Lane who has been pursuing her dream since she was a child as a country singer. Mikayla’s Mom and Dad

Summer Perennials, Stay Cool, Preventing Food Poisoning

Cynthia Brian

Jul 28, 2021
3 min

Summer Perennials, Stay Cool, Preventing Food Poisoning

https://www.voiceamerica.com/episode/132452/summer-perennials-stay-cool-preventing-food-poisoning In the heat of summer, can you keep your garden flowers blooming? By planting specific perennials grown to thrive in heat, you can have a beautiful landscape all summer long. Goddess Gardener, Cynthia Brian shares her personal favorites. How do you stay cool in hot weather? Everyone loves outdoor activities but the summer season brings heat-related illness as well as fatalities.

Cynthia Brian

Jul 26, 2021
3 min

Overcoming Learning Disabilities

Watch the Hindi film, Taare Zameen Par”. “Intellectual growth should commence at birth and only cease at death” Albert Einstein Host Andrea Smith and Express Yourself! welcome a new reporter today. Sidney Suh, who was originally a guest on our show. Sidney’s segment is called Breaking Boundaries. In today’s segment, she introduces us to women, past and present, who have been influential in spreading awareness about dyslexia. From the 1990s to 2021, women have continuously mad

Bug Out!, Attic Collectibles, State Skipping

Cynthia Brian

Jul 22, 2021
3 min

Bug Out!, Attic Collectibles, State Skipping

With the drought in California, many homeowners are experiencing an invasion of uninvited insects and varmints hungry to eat what’s left of our crops while some are dining on us as main courses. Learn what are the beneficials and the predators. Do you have “junk” in your attic, basement, closets, or garage that could actually be money-making collectibles? Many things that we may think are worthless could bring in thousands. We’ll look at what’s hot for collectors. Since the p

Cynthia Brian

Jul 20, 2021
4 min

Seize the Day: Be a Teen Entrepreneur

https://www.voiceamerica.com/episode/132316/being-a-teen-entrepreneur Dreams begin early for most everyone; but it takes passion, belief, and determination to turn a dream into a reality. Teen hosts Diya Hitvalli and Nihal Gill interview 14-year-old, Graciela, a visionary who possesses natural talent and a drive that is far beyond her years. Her upbeat mature, and insightful perspective and heart are qualities set her apart in her journey to achieve her goals. She talks about

Bastille Day, Bee Thoughtful, July Gardening

Cynthia Brian

Jul 15, 2021
3 min

Bastille Day, Bee Thoughtful, July Gardening

https://www.voiceamerica.com/episode/132212/bastille-day-bee-thoughtful-july-gardening During the unrest of 1789, on July 14 a mob approached the Bastille to demand the arms and ammunition stored there, and, when the forces guarding the structure resisted, the attackers captured the prison and released the seven prisoners held there. The taking of the Bastille signaled the beginning of the French Revolution. Vive la France! Honeybees reflect the health of the environment. Our

Cynthia Brian

Jul 12, 2021
3 min

Leadership

What qualities make a person a good leader? Hosts Andrea Smith and Maggie Campione investigate the traits that all empowering leaders possess. In Innovation Nation, Nihal Gill begins his segment with a favorite poem by Robert Frost, The Road Not Taken. The threesome discuss examples of leadership and the opportunities they have experienced in their own lives to be leaders. In segment three, Express Yourself!™ introduces our newest reporter, Ruhani Chhabra with her topic of Te

Climate Change Help, Breathe for Life, Energy Food

Cynthia Brian

Jul 9, 2021
3 min

Climate Change Help, Breathe for Life, Energy Food

https://www.voiceamerica.com/episode/131984/climate-change-help-breathe-for-life-energy-food It’s overwhelming to ponder the climate disasters that the world is experiencing including hotter temperatures, rising sea levels, wildfires, tornadoes, flooding, hurricanes, and more. Our individual behaviors can make a difference if we adjust our habits to help. If you are feeling stressed and anxious, try belly breathing. Taking a deep breath relaxes us as it stimulates the vagus n

Cynthia Brian

Jul 4, 2021
3 min

4th of July Trivia and Write a Poem

https://www.voiceamerica.com/episode/132083/4th-of-july-trivia-and-write-a-poem It is a myth that America declared their independence from Britain on July 4, 1776. The fact is that the official vote actually took place two days earlier, but the “Declaration” was published on July 4th in newspapers, where it gained recognition from the public. This is just one piece of American historical trivia that Diya Hituvalli brings to the airwaves for this 4th of July special focusing o

Travel Scams, Healing with Nature, Rose Colored Glasses

Cynthia Brian

Jul 2, 2021
4 min

Travel Scams, Healing with Nature, Rose Colored Glasses

Pandemic fatigue has most people looking forward to taking a trip. People have been saving money to travel and are ready to go. The scammers are also ready to take your money. Find out how to play by the rules, stay safe, and get the vacation you’ve been waiting for. Dr. Rochelle Calvert offers a unique and effective approach to healing trauma that uses nature- and body-based mindfulness practices to promote peace and wholeness with her new book, Healing with Nature. Proving

Cynthia Brian

Jun 28, 2021
3 min

Poetry and Gratitude

https://www.lamorindaweekly.com/archive/issue1509/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-The-birds-know-best.html Arjin Claire launches Innovation Nation showing how innovation has impacted poetry. He takes us back to 2100BC to what is widely considered the first poem ever written: The Epic of Gilgamesh. Following that we journey to ancient Greece in the 8th century BC to learn more about Homer’s Iliad and The Odyssey. He then interviews a rising young poet in 5th

Grow Your Groceries, Dementia Testing, Kids and Books

Cynthia Brian

Jun 24, 2021
3 min

Grow Your Groceries, Dementia Testing, Kids and Books

To battle food insecurity, grow your own groceries. Global food waste is equal to 1/3 of all available food. Goddess Gardener, Cynthia Brian explains how you can save money, waste not, and eat healthy by planting the crops you enjoy. If you are trying to discern if your forgetfulness is normal or something more serious, you may need to see your physician for a cognitive screening. If you need something more, you’ll be directed to a specialist. Multiple tests may be necessary

Home Fire Preparation, Daddy’s Day, Relationships with Adult Kids

Cynthia Brian

Jun 16, 2021
3 min

Home Fire Preparation, Daddy’s Day, Relationships with Adult Kids

In continuation of Cynthia Brian’s series on preparing for a wildfire, in this episode she’ll discuss preparing your home to reduce a fire and keep you safe from fire resistive construction, vegetation management, to emergency responder access. Did you know that the origin of Father’s Day occurred because of Mother’s Day? Fathers are critical to a child’s well-being. How do you honor your daddy? It’s Father’s Day on June 20 so it’s time to celebrate the wonderful fathers who

Cynthia Brian

Jun 15, 2021
3 min

Science Fiction and Movies

https://www.voiceamerica.com/episode/131732/science-fiction-and-movies Science Fiction and Movies Did you watch a ton of movies during this past year? Diya Hituvalli and her family spent free tine during the pandemic enjoy a variety of films. Her favorites are rom-com and horror, but in this episode of Express Yourself!™ she details her favorite movie recommendations across all genres. In the second segment, Diya interviews science fiction author of the Exodus starship advent

Planting for Fire Resistance, New Normal, Being an Executor

Cynthia Brian

Jun 10, 2021
3 min

Planting for Fire Resistance, New Normal, Being an Executor

https://www.voiceamerica.com/episode/131597/planting-for-fire-resistance-new-normal-being-an-executor When planning a new garden or adding plants to an existing landscape, it is essential to be reminded that no plant is fire-proof. Everything can and will burn if the temperature is hot enough. Also, even if a plant tag indicates that it is fire-resistant, it must be properly maintained, pruned, irrigated, spaced, and positioned in the correct locations to thrive. Goddess Gard

Cynthia Brian

Jun 6, 2021
3 min

Life after Trauma

https://www.voiceamerica.com/episode/131590/life-after-trauma-getting-through-it Diya Hituvali hosts a program that focuses on hardships that people experience throughout life. In her first segment, Diya dives into domestic violence…what it is and how to get help. She then interviews Dr. Alexandra Chauran to find out ways to be positive and move forward after experiencing devastation. Hardship dictated the topic for Chauran’s latest book, Getting Through It: Reclaim & Rebuild

Talking Covid: Kids and the Vaccine, Cybercrime, Remote Work, Sprucing up your Home

Cynthia Brian

Jun 3, 2021
3 min

Talking Covid: Kids and the Vaccine, Cybercrime, Remote Work, Sprucing up your Home

Although everyone has pandemic fatigue, being informed about Covid 19, the effects, and the latest news is critical. In this program, we will talk about what you need to know about kids getting the vaccine, how to protect yourself from Covid cybercrime, the after effects of having the disease on our brains and organs, and, for those who want to continue working from home, how to approach your employer with the question. The economy is opening up yet we still have to be cautio

Cynthia Brian

May 30, 2021
3 min

Happiness

https://www.voiceamerica.com/episode/131482/happiness Nihal Gill and Diya Hituvalli cohost an hour of Indian happiness. They interview the dynamic new author Payal Doshi for her Middle Grade read, Rea and the Blood of the Nectar, the story of 12-year-old Rea Chettri from Darjeeling, India, who goes off on a secret and thrilling quest as she portals into the magical realm of Astranthia to find her missing twin brother Rohan. Payal’s first draft of her book showcased Caucasian

Landscaping for Fire Prevention, National Parks, Outdoors Tranquility

Cynthia Brian

May 27, 2021
3 min

Landscaping for Fire Prevention, National Parks, Outdoors Tranquility

We can do our part to protect our property as best as possible through firescaping, a landscape design that reduces house and property vulnerability to wildfire. While enhancing the beauty of the property and creating a defensible space, we surround the house with plants that are less likely to ignite. Fires respect no boundaries and fires don’t honor property lines. With enough heat, almost everything burns. If you are looking to travel within the United States this year, lo

Cynthia Brian

May 22, 2021
3 min

Science and Fiction

Nihal Gill and Diya Hituvalli cohost a program about the intersection of science and fiction. They interview the delightful storyteller, physician, and author, Dr. Susan McCormick about her newest book, The Antidote. With her unique perspective as a doctor, mother and writer, McCormick combines her knowledge of medicine and her storytelling skills to craft a one-of-a-kind adventure about disease, darkness, and deception. She intersperses Easter eggs about scientific facts thr

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