“Good nutrition creates health in all areas of our existence. All parts are interconnected.” - T. Collin Cambell Rose hosts a program about her favorite topic, food and nutrition. In her segment Bite share she discusses the importance of urban food policy, food access, and nutritional education. This show focuses on clean eating, organic food, and eating to optimize your body's functions. Nihal talks about how eating healthy is the best way to keep your body clean and ready f

The 28th Annual Screen Actors Guild Awards will be announced Sunday, February 27 at 5pm PT/8PM ET on TNT and TBS. Kate Winslet will present Helen Mirren with the 2021 SAG Life Achievement Award. So many great films, TV shows, actors, and actresses are nominated. Who will win? Who are your choices? This is the only awards show voted on by SAG actors. SAG member, Cynthia Brian, will provide a preview of the festivities. www.SAGAWARDS.org What are the signs that students are un

https://www.voiceamerica.com/episode/130852/healthy-weight-quality-seed-leaving-our-comfort-zone When you want to be healthy and maintain a weight that works for you, drinking green tea and even dark chocolate can help. Learn seven simple tricks that will keep you happy, healthy, trim, and slim. What is quality seed and how can you be sure you are buying seeds that will germinate? Reputable seed companies want life-long customers so they provide seeds for success. Are you rea

At the beginning of each new year, many people make a commitment to health and wellness. Siri Phaneendra offers her personal tips to optimum health, including meditation. She interviews relational aggression expert, Cheryl Dellasega, author of Toxic Nursing, who has written many books about the issues facing women. Cheryl describes bullying behaviors, offers tools to diffuse conflict, and advises on how to make the workplace more tolerant, positive, and compliant. Toxic Nursi

Listen at Voice America Network empowerment Channel: https://www.voiceamerica.com/episode/117163/time-management-crystal-healing-selfie-dysmorphia Do you know how to manage your time? Time management is critical to success and achievement. Learn how to prioritize your minutes and discover what is genuinely important in your life. Have you experienced the power of crystals? Jolie DeMarco is a healer who users crystals to work through illness. In her book, High Vibe Crystal Hea

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”-Buddha It may be possible to be happy without robust health, but why not enrich your body, mind, and spirit? Hosts Kenneth Jeon and Siri Phaneendra interview crystal junkie and author, Jolie DeMarco about her book High Vibe Crystal Healing. Jolie shares 11 crystals that bring optimum wellness. She e

The Life Changing Power of Sophrology is a book by Dominique Antiglio, a London-based expert in the field. Sophrology is a stress-management and self-development method based on a practice for body and mind. Sophrology uniquely blends the essence of Eastern practices like meditation and yoga with Western science like relaxation, psychology, neurology into a simple practice to build resilience, positivity and transform your daily experiences. Giving constructive, positive feed

Have you ever asked a preschooler where food comes from? If you have, they probably told you that it comes from the grocery store. This is their world. In their minds, the produce section grows apples and bananas, and the freezer section grows chicken nuggets. Unless you happen to live in a place where you have a garden, why would they think otherwise? Nutrition is a good thing to teach. You can point to a carrot or a bunch of grapes, and they will tell you what it is. Many c