• cynthia@star-style.com

The Gift of Sleep

“I’ve realized that most of my best ideas have followed a good night's sleep.”

Thomas Edison


Sleep is one of the most important things of which we have control that can enhance our mood, health, productivity, happiness, libido, and keep our weight in check. Lack of sleep can produce heart disease, diabetes, obesity, and heart attack. Kenneth Jeon and Siri Phaneendra host a program about the importance of sleep. David Lynch films with their dream sequences is the focus of Kenneth’s 20/20 Vision while Siri concentrates on the stages of sleep and the benefits of getting adequate “zzz’s”. Both read the chapter, The Gift of Sleep by Cynthia Brian from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. (www.cynthiabrian.com/online-store)

Start getting 7-9 hours of sleep daily and you’ll feel incredibly alive and wonder why you didn’t implement this ritual earlier. You’ll be praising the benefits of sleep and looking forward to the restorative qualities.


Listen at https://www.voiceamerica.com/episode/112537/the-gift-of-sleep


Watch Joven on TV on YouTube: https://www.youtube.com/watch?v=lm5GQq__fF4


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JUST PUBLISHED: Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World and Growing with the Goddess Gardener. Available at www.CynthiaBrian.com/online-store


Details on all books at HomeTown Reads: https://hometownreads.com/books/be-the-star-you-are-millennials-to-boomers


YouTube book announcement: https://www.youtube.com/watch?v=1Ru354Mhvu0&feature=youtu.be


December Newsletter: http://hosted.verticalresponse.com/672296/02a367404a/288055965/ac7221bc2f/


End of Year Newsletter: http://hosted.verticalresponse.com/672296/f1c321b27e/288055965/bbd34d3431/


Be The Star You Are! offers help, hope, and healing to victims of the Camp Fire.

BTSYA Operation Disaster Relief. Please donate. http://ow.ly/X0Ia30mF4zZ

Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504


Check our Book Reviews at our literacy partner, The Reading Tub: https://thereadingtub.org/books/be-the-star-you-are/


Proceeds from sales of books by Cynthia Brian will benefit Operation Disaster Relief to help the victims of the California wildfires.http://ow.ly/X0Ia30mF4zZ

Books come with extra goodies & autographs. Buy TODAY: http://www.CynthiaBrian.com/online-store


#StartWithaSmile at https://smile.amazon.com/ch/94-3333882 and Amazon donates to Be The Star You Are, Inc..


Shop. Earn. Give! Use Giving Assistant to earn cash back at 1800+ popular online stores, then donate a percentage to BTSYA: https://givingassistant.org/np#be-the-star-you-are-inc


Discount Software, Digital content. Ebooks, Games: www.humblebundle.com/store?partner=1504&charity=1504


Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit http://www.bethestaryouare.org. Dare to care!


For all the latest news on what teens are talking about on Express Yourself! Teen Radio embed this code into your blogs and websites <Iframe src="http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2014" frameborder="0" scrolling="auto" width="420" height="380"></Iframe>

Listen to all broadcasts at ITUNES: https://itunes.apple.com/podcast/express-yourself!/id481894121?mt=2


Be the Star You Are!® charity. Every Season is for Giving. https://www.paypal.com/fundraiser/charity/1504


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