Happy New Year! Can you believe we are already in 2022 and the pandemic is still with us? Today’s program will help you be your best self on this year’s journey. Cynthia Brian interviews bestselling author Dan Millman as he describes his quest for meaning in the modern world. Peaceful Heart, Warrior Spirit offers reflections on the extraordinary experiences that shaped Dan Millman’s evolution from childhood dreamer to world-class athlete over a span of two decades, through mi

Do you question the meaning of life and wonder what your purpose is? Discover your innate talents and gifts and get ready for a new year of passion, purpose, and possibilities. As parents our greatest wish is for our children to have self-esteem, confidence, and be good people. What can we do to positively encourage these traits? Discover the secrets to raising happy, well-balanced kids. A new pattern emerged with singles looking for a mate an effect of the pandemic. Emotiona

It has been a challenging 22 months, yet we remain upbeat and positive about the future. We will count our blessings, be present for our loved ones, honor those who have died, express gratitude for all that we have, and pray for peace on our planet. We will hear Nola Hennessy’s thoughts on valuing life, being thankful for our blessings, how to focus on the future while acknowledging the past, and how to empower others to make positive change. Over the last 12 years Nola has

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Cynthia Brian interviews Diane Macedo to learn about the importance of getting our ZZZ’s. Did you know that the health of you

Are you feeling grateful? December marks the season of gratitude and giving. Autumn boasts cooler weather and nature’s spectacular showcase of colorful leaves on shrubs and trees as we ramp up for holiday festivities. We show our appreciation for living. Have you bought a designer bag at a discount price only to find out that it was a fake? How can you reduce your chances of buying counterfeit products? There are red flags to be aware of and you’ll find out how to be a more s

What is your emergency plan if a disaster occurs? Is your “Go Bag” packed and ready/ Where will you go? Who will you contact? What things do you need to do to prepare in advance in case the worst happens? As you start going back to enjoy a restaurant experience, there are some new rules of participation. Are you polite and use manners when you go out to eat? Restaurants are run by people who work hard to provide a service to diners. You’ll get the low-down on how to act, comm

How has the isolation of the pandemic affected human relationships? Do we feel more connected to strangers than our loved ones? Are intimate relationships strained? Did you feel closer to fictional characters more than real ones? Who were your pandemic partners? Planet Earth is on a catastrophic collision course. The effects of climate change are pervasive and with greenhouse gases rising, irreversible damage is imminent. Floods, hurricanes, wildfires, earthquakes, and drough

Be the Star You Are!® 501 c 3 charity launched on 9/9/1999 with just a few volunteers with a dream to empower women, families, and youth by providing positive media messages, increased literacy, and tools for living. No one realized that 22 years later, BTSYA would be a recognized as a top non profit for arts, culture, and empowerment, especially for teens. Founder and Executive Director will celebrate the anniversary with an overview of the amazing history of this grassroots

Humans are social beings and we like getting together. With warm weather predicted for the next two months, gathering in our gardens for a picnic, barbecue, or just a chat will be a safer method of communing. Fete the final days of summer with a casual gathering or formal gala. A setting in nature sets the tone for a festive, friendly, and safe celebration for the benefit of everyone. Get vaccinated! Are you addicted to video games? What about social media, your phone, emails

Did you adopt a pet during this pandemic? Have you been spending 24/7 with your new furry family friend because you’ve been working from home? What are you going to do when you have to go back to the office? Many pet owners want to bring their animals to the office. Peter Russell’s Letting Go of Nothing, is a practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impede change, and hinder self-acceptance. Cynthia Br

The U.S. had more than 36.5 million confirmed Covid-19 cases and 625,000 deaths. Only about 50.3% of the population have been fully vaccinated. Vaccine resisters offer many rationales for why they do not have to be vaccinated. but what is more important than your health and safety? The enemy is the virus. It can’t mutate if it can’t replicate. Get vaccinated Flying used to be pleasurable. It was even called the “friendly skies”. Air rage is on the uptick. What can we do to fl

Businesses, airlines, and healthcare facilities are now requiring employees to be vaccinated. An unvaccinated person is about 50 times more likely to be hospitalized for COVID-19 than a vaccinated person, and nearly 300 times more likely to die if infected. Compelling data. Are you vaccinated? Take your shot. Cynthia Brian has only three rules in life: Smile, Have Fun, and Be Wild and Wacky. When you read any of her books in her Be the Star You Are!® series, you’ll find yours

Besides the financial burden of re-landscaping, maintaining a garden during a drought is essential not only for the aesthetics and beauty a garden provides but for keeping your home cooler and contributing to a fire safety zone. If you let your plants and trees die, your parched landscape could become a fire hazard. Water is essential to life. Water matters. Our health, safety, and homes are being affected by the extreme weather conditions making everyday more challenging. 20

https://www.voiceamerica.com/episode/132452/summer-perennials-stay-cool-preventing-food-poisoning In the heat of summer, can you keep your garden flowers blooming? By planting specific perennials grown to thrive in heat, you can have a beautiful landscape all summer long. Goddess Gardener, Cynthia Brian shares her personal favorites. How do you stay cool in hot weather? Everyone loves outdoor activities but the summer season brings heat-related illness as well as fatalities.

https://www.voiceamerica.com/episode/132212/bastille-day-bee-thoughtful-july-gardening During the unrest of 1789, on July 14 a mob approached the Bastille to demand the arms and ammunition stored there, and, when the forces guarding the structure resisted, the attackers captured the prison and released the seven prisoners held there. The taking of the Bastille signaled the beginning of the French Revolution. Vive la France! Honeybees reflect the health of the environment. Our

https://www.voiceamerica.com/episode/131984/climate-change-help-breathe-for-life-energy-food It’s overwhelming to ponder the climate disasters that the world is experiencing including hotter temperatures, rising sea levels, wildfires, tornadoes, flooding, hurricanes, and more. Our individual behaviors can make a difference if we adjust our habits to help. If you are feeling stressed and anxious, try belly breathing. Taking a deep breath relaxes us as it stimulates the vagus n

Pandemic fatigue has most people looking forward to taking a trip. People have been saving money to travel and are ready to go. The scammers are also ready to take your money. Find out how to play by the rules, stay safe, and get the vacation you’ve been waiting for. Dr. Rochelle Calvert offers a unique and effective approach to healing trauma that uses nature- and body-based mindfulness practices to promote peace and wholeness with her new book, Healing with Nature. Proving

To battle food insecurity, grow your own groceries. Global food waste is equal to 1/3 of all available food. Goddess Gardener, Cynthia Brian explains how you can save money, waste not, and eat healthy by planting the crops you enjoy. If you are trying to discern if your forgetfulness is normal or something more serious, you may need to see your physician for a cognitive screening. If you need something more, you’ll be directed to a specialist. Multiple tests may be necessary

In continuation of Cynthia Brian’s series on preparing for a wildfire, in this episode she’ll discuss preparing your home to reduce a fire and keep you safe from fire resistive construction, vegetation management, to emergency responder access. Did you know that the origin of Father’s Day occurred because of Mother’s Day? Fathers are critical to a child’s well-being. How do you honor your daddy? It’s Father’s Day on June 20 so it’s time to celebrate the wonderful fathers who

https://www.voiceamerica.com/episode/131597/planting-for-fire-resistance-new-normal-being-an-executor When planning a new garden or adding plants to an existing landscape, it is essential to be reminded that no plant is fire-proof. Everything can and will burn if the temperature is hot enough. Also, even if a plant tag indicates that it is fire-resistant, it must be properly maintained, pruned, irrigated, spaced, and positioned in the correct locations to thrive. Goddess Gard