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Did you adopt a pet during this pandemic? Have you been spending 24/7 with your new furry family friend because you’ve been working from...

https://www.voiceamerica.com/episode/131590/life-after-trauma-getting-through-it Diya Hituvali hosts a program that focuses on hardships...

What is your passion, and how can you access it? Your passion is unique to you. Andrea Smith and Diya Hituvalli host a program focused...

Crystals harness the energy of the Sun, the Moon, and the Oceans. Humans connect to this energy. As long as we have existed as a species,...

Have you ever been so stressed that you have difficulty focusing on one task, and your heart and mind races? Have you caught yourself...

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close. Today’s topic is perhaps one of...

https://www.voiceamerica.com/episode/128424/covid-and-relationships-in-retirement-building-brain-power Over 450, 000 and climbing is the...

E xpress Yourself!™ and host Andrea Smith welcome a new reporter, Diya Hituvalli with her segment, Silver Lining. Diya shares fun...

February is American Heath Month and Black History Month. It also celebrate two significant holidays, Valentine’s Day and Presidents’...

In this hour, teen host Andrea Smith brings to light a positive outlook on everything that is going on around COVID-19. Starting off with...

A breast cancer diagnosis at forty-nine forces Christine Shields Corrigan, a wife, mom, and meticulous list-maker, to confront her...

You can survive a recession. Several tips to get past challenges and reinvent yourself or your company in this episode. Getting the right...

In the Age of Quarantine, the Old West Makes a Comeback with John Layne’s Second Novel, Red River Reunion. From the author of...

Time management can be challenging any time, but with the pandemic, working from home, and the stress of all of it, it may feel...

If you’ve been feeling down and out, this episode of Express Yourself! will get you up and going! What is resilience? Teen hosts Siri...

A variety of wellness tips is the theme for this hour with hosts Siri Phaneendra and Andrea Smith. Trends without Ends reporter Jack...

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“The past cannot be changed. The future is yet in your power.” -unknown Host Siri Phaneendra interviews Nadalie Bardo, Founder of It's...