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Sleep in the Dark and Social Anxiety
Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! A new study indicates that light exposure during sleep may change the shape and function of heart muscles, increasing the risk of future heart disease. CNN reported the study, which suggests light pollution may cause cardiovascular disease. Do you get nervous in s

Cynthia Brian
5 hours ago1 min read


Sleep Fix, Gut Ecosystem, Altruism
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better...

Cynthia Brian
Dec 15, 20213 min read


Covid and Relationships in Retirement, Building Brain Power
https://www.voiceamerica.com/episode/128424/covid-and-relationships-in-retirement-building-brain-power Over 450, 000 and climbing is the...

Cynthia Brian
Feb 18, 20213 min read


Surviving Recession, Immune System Sleep, Pet air Travel
You can survive a recession. Several tips to get past challenges and reinvent yourself or your company in this episode. Getting the right...

Cynthia Brian
Jan 13, 20213 min read
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