Be the Star You Are!® 501 c3
Empowering Women, Families, and Youth since 1999

A practice is a combination of an intention, an aspiration, and an action. Grounded in the depth and simplicity of his experience of...

If you have dieted forever and yet keep losing then regaining weight, maybe it is time to look at food as your best friend. Start...

“Becoming a Godly mother is the most important journey you will ever take”, writes Ellen Mongan, who has walked down the road of...

Would you love your family to feel more relaxed, centered, and grateful? Joven Hundal and Jack Pawlakos interview Deborah Myers, an...

by Cynthia Brian “Everything is coming up roses!” Ethel Merman When Cupid shoots his arrow of amour on February 14th, more than 51% of...

“There’s only one story in the world and it’s your story.” Ray Bradbury Former teen host, Asya Gonzalez returns to Express Yourself! to...

Shopping online for your loved one for February 14? #StartWithaSmile at https://smile.amazon.com/ch/94-3333882 Not only will you be...

Do you want to feel stronger, healthier, and more vital? Founder and Director of Health at Your Fingertips, Deborah Myers, is passionate...

Hosts Katie Choo and Kenneth Jeon investigate the arena of sports. Katie adds her own twist on the theme of Sports with an installation...

Sears, the 125-year-old department store that represented value to Middle America has filed for bankruptcy. Its demise is a sad...

by Cynthia Brian “Sow a thought, reap a word. Sow a word, reap a deed. Sow a deed, reap a habit. Sow a habit, reap a character. Sow a...

“I’ve realized that most of my best ideas have followed a good night's sleep.” Thomas Edison Sleep is one of the most important things of...

“Whoever is happy will make others happy too. ~Anne Frank “Smiling is a critical component of happiness. It’s a natural response that...

Do you know how to turn your dreams and goals into reality? It’s time to clean the cerebral clutter and tap into a mindful way of being....

“We live in a society exquisitely dependent on science an technology, in which hardly anyone knows anything about science and...

“For last year's words belong to last year's language. And next year's words await another voice. And to make an end is to make a...

The years seem to fly by and here we are with another one at our doorstep. Cynthia Brian offers quips and tips from several of her...

“Great things are not accomplished by those who yield to trends, fads, and popular opinion.” Jack Kerouac I’ll never forget how excited...

Leadership skills are not innate. They are built. Although it may seem that some people are born leaders, even the most confident learned...

Christmas is about community, friends, and family. Jack Pawlakos and Kenneth Jeon ring the Christmas bells and herald in the New Year. In...