top of page
Writer's pictureCynthia Brian

Sleep and Poetry

Do you feel tired all the time? Are you getting quality sleep? As a high school student with finals looming, host Ruhani empathizes. She interviews ABC News Anchor and former insomniac, Diane Macedo about her book, The Sleep Fix. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. Macedo—a busy, working mom—teaches us how to adjust and fit these solutions into our everyday lives. Ruhani then detours from fixing our sleep patterns to sharing her original poetry focusing on the challenges in America today.

•       Follow us: https://www.starstyleradio.com/expressyourselfteenradio

•       https://www.facebook.com/ExpressYourselfTeenRadio/

•       https://www.facebook.com/BTSYAcharity/

•       Instagram: https://www.instagram.com/expressyourselfradio/

•        

Bio: Diane Macedo

◦                      Diane Macedo is currently an anchor and correspondent for ABC News, appearing on Good Morning America, World News Tonight, Nightline, World News Now, and America This Morning, as well as breaking news reports. She’s also an anchor for ABC News Live, where she hosts ABC New Live Update, The Breakdown, and covers breaking news and special events. An alum of Boston College, she lives in New York City with her family. Learn more at thesleepfixbook.com and follow Diane on social media on Instagram (@dianermacedo), Twitter (@dianermacedo) and Facebook (Facebook.com/DianeRMacedo).

 

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/134941/sleep

 


BTSYA IS A TOP ON PROFIT!

http://greatnonprofits.org/reviews/be-the-star-you-are-inc/


BUY OUR BOOKS: Available at www.StarStyleStore.net


Details on all books at HomeTown Reads: https://hometownreads.com/books/be-the-star-you-are-millennials-to-boomers

Read our Newsletter:Give the Gift of Joy to the World: http://hosted.verticalresponse.com/672296/4dc873643c/



Make a DONATION through PAYPAL GIVING FUND with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504


Or you can choose to make the donation using many different payment methods which may have fees via by Givebutter at https://givebutter.com/be-the-star-you-are-charity.


Be The Star You Are! offers help, hope, and healing to victims of disasters. Read how BTSYA is Making a Difference: https://www.ibpa-online.org/news/460747/IBPA-Member-Spotlight-Cynthia-Brian.htm


BTSYA Operation Disaster Relief. Please donate. http://ow.ly/X0Ia30mF4zZ

https://www.paypal.com/fundraiser/charity/1504



Check our Book Reviews at our literacy partner, The Reading Tub: https://thereadingtub.org/books/be-the-star-you-are/



#StartWithaSmile at https://smile.amazon.com/ch/94-3333882 and Amazon donates to Be The Star You Are, Inc..


Shop. Earn. Give! Use Giving Assistant to earn cash back at 3000+ popular online stores, then donate a percentage to BTSYA: https://givingassistant.org/np#be-the-star-you-are-inc

Discount Software, Digital content. Ebooks, Games: www.humblebundle.com/store?partner=1504&charity=1504


Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit http://www.bethestaryouare.org. Dare to care!

For all the latest news on what teens are talking about on Express Yourself! Teen Radio embed this code into your blogs and websites <Iframe src="http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2014" frameborder="0" scrolling="auto" width="420" height="380"></Iframe>

Listen to all broadcasts at ITUNES: https://itunes.apple.com/podcast/express-yourself!/id481894121?mt=2


Be the Star You Are!® charity. Every Season is for Giving. https://www.paypal.com/fundraiser/charity/1504

Links you can use for Be the Star You Are!®

Positive Results: https://www.bethestaryouare.org/positive-results

About Us: https://www.bethestaryouare.org/about_us

Programs: https://www.bethestaryouare.org/programs

How to Help: https://www.bethestaryouare.org/how-to-help

Blog: https://www.bethestaryouare.org/blog-1

Events: http://www.bethestaryouare.org/events

Contact us: https://www.bethestaryouare.org/contact

GREAT NON PROFITS REVIEWS: https://greatnonprofits.org/org/be-the-star-you-are-inc

GUIDESTAR: https://www.guidestar.org/profile/94-3333882


We invite you to volunteer, get involved, or make a donation. Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES:  https://www.paypal.com/fundraiser/charity/1504


Starstyle, Be the Star You Are, and Miracle Moments are registered

 

Keywords #whitehouse,#COP26,#climatechange,#renewableenergy, #cynthiabrian,#starstyle,#Expressyourself, #be the star you are, #voice America network, #empowerment,




Comments


bottom of page