BLOG | be-the-star-you-are

13 hours ago
3 min

Crystals

Crystals harness the energy of the Sun, the Moon, and the Oceans. Humans connect to this energy. As long as we have existed as a species, we have had an affinity with stones and crystals. The use of talismans and amulets date back to the beginnings of humankind, although we have no way of knowing how the earliest of these objects were viewed or used. Host Andrea Smith interviews Hollywood producer, director, and author of Crystal Power, 12 Essential Crystals for Health and He

Her Highness CBD, March Garden America’s Challenge, Pet Dental Health

Cynthia Brian

4 days ago
4 min

Her Highness CBD, March Garden America’s Challenge, Pet Dental Health

Her Highness is a female-first cannabis and CBD lifestyle brand based in New York designed for the modern cannabis consumer. Stylishly made by women for women, Cynthia Brian interviews co-founders Laura Eisman and Allison Krongard. Her Highness donates funds that directly support women incarcerated for non-violent cannabis crimes. With less than three weeks to go before the vernal equinox, this is an auspicious time to contemplate how we want to orient our window views for th

Cynthia Brian

5 days ago
4 min

Looking Out!

“The heart is like a garden. What seeds will you plant there?” Buddha The first vista I witness every morning as I traipse downstairs in my pink fluffy slippers to grab a cup of java invigorates my day. Outside my stairwell window, a tall crimson camellia tree sways in the breeze flanked by a shimmering evergreen flowering pear. Rounding the corner, I look to my right. Through the hand-made stained-glass arch, winter and spring co-mingle. The bright cerise flowers of the peac

Cynthia Brian

Feb 27
2 min

Meditation, Asking, Surrender

Have you ever been so stressed that you have difficulty focusing on one task, and your heart and mind races? Have you caught yourself pacing back and forth? With school being virtual for many, unemployment being high, and our plans being altered monthly, weekly, and sometimes even daily, anxiety and stress are affecting many people all over the world. It is at this time we look within ourselves and all around us and find our “calm place” or our “happy place”, somewhere that w

Love Dad, Life at Hamilton, Let the Sun Shine

Cynthia Brian

Feb 24
4 min

Love Dad, Life at Hamilton, Let the Sun Shine

Love, Dad: How My Father Died ..Then Told Me He Didn’t details Mike Anthony's true story as he pulls himself out of despair, and alongside his family, finds true connection and communication with his dad once again. So compelling is his story that Netflix chose to feature it in three episodes of their series Surviving Death. Life at Hamilton by Mike Anthony, details true stories of the interactions between himself, the bar manager at Hamilton on Broadway, and the patrons who

Cynthia Brian

Feb 20
3 min

Mental Health

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close. Today’s topic is perhaps one of the most important topics and often the least talked about. Mental health plays a vital role in our overall well-being. Host Maggie Campione converses with reporters Nihal Gill and Arjin Claire about their research with mental health. Spark the Interest reporter, Nihal, shares the statistic that one out six adolescents are affected by menta

Covid and Relationships in Retirement, Building Brain Power

Cynthia Brian

Feb 18
3 min

Covid and Relationships in Retirement, Building Brain Power

https://www.voiceamerica.com/episode/128424/covid-and-relationships-in-retirement-building-brain-power Over 450, 000 and climbing is the number of fatalities from Covid-19 here in the United States, with thousands of deaths happening in senior living facilities. Aging at home could be a better answer to living with covid in retirement. Relationships are challenging any day but when two people retire the relationship can become more complicated. Sometimes it takes ten or more

Cynthia Brian

Feb 17
4 min

Let the Sun Shine In!

https://www.lamorindaweekly.com/archive/issue1426/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Let-the-sun-shine-in.html Digging Deep with Cynthia Brian, the Goddess Gardener By Cynthia Brian “When the moon is in the Seventh House And Jupiter aligns with Mars Then peace will guide the planets And love will steer the stars. This is the dawning of the Age of Aquarius.” Lyrics to Age of Aquarius by The 5th Dimension Astrologers don’t agree that it is the dawning of the Ag

Cynthia Brian

Feb 14
3 min

Valentine's Day and Activities

E xpress Yourself!™ and host Andrea Smith welcome a new reporter, Diya Hituvalli with her segment, Silver Lining. Diya shares fun historical and trivia facts about the celebration of Valentine’s Day, a celebration that began with the Romans who, on February 14th, executed clergyman Valentine who was performing banned marriages for soldiers. Diya offers facts and fiction with humor and wit. Both teens offer tips about how to celebrate during the pandemic, whether with a partne

February Celebrations, Health at Home, Prune and Plan, Vaccine Rollout

Cynthia Brian

Feb 10
3 min

February Celebrations, Health at Home, Prune and Plan, Vaccine Rollout

February is American Heath Month and Black History Month. It also celebrate two significant holidays, Valentine’s Day and Presidents’ Day. During Covid-19, people are afraid to visit a physician for preventative care. The good news is that patients can take care of their health at home with virtual consultations, home monitoring, and testing devices. Find out what you can do to stay healthy and stay home. February is a month of pruning, planning and perusing in your garden. T

Cynthia Brian

Feb 9
5 min

Prune, Plan, Peruse

“A man travels the world over in search of what he needs and returns home to find it.” ~ George Moore Like most of us who have been sheltering at home for the past eleven months, traveling to foreign lands has not been part of my normal activities. At first, I was immensely disappointed to cancel my 2020 exotic trips, especially the one that would have reunited me with my European pen pal with whom I’ve been corresponding regularly since I was nine years old. That’s a long ti

How to Survive Happily during the Pandemic

Cynthia Brian

Feb 7
3 min

How to Survive Happily during the Pandemic

In this hour, teen host Andrea Smith brings to light a positive outlook on everything that is going on around COVID-19. Starting off with an update about COVID-19 and vaccines, Andrea explains what is important to know about the situation at hand right now. She then follows with a segment on mindfulness and self-love, two things that we all need right now. Finally, she wraps up the show with some of her favorites including ways to hang out safely with friends right now includ

Surviving Cancer Twice, Self-care, Banning Perfect

Cynthia Brian

Feb 4
4 min

Surviving Cancer Twice, Self-care, Banning Perfect

A breast cancer diagnosis at forty-nine forces Christine Shields Corrigan, a wife, mom, and meticulous list-maker, to confront her deepest fears of illness, death, and loss of control as she struggles to face cancer again. Her adult experience mirrors her teen bout with Hodgkin’s lymphoma, with one exception—she no longer has parents keeping her in the dark. Christine will talk about her book, Again: Surviving Cancer Twice with Love and Lists. In a time when the entire world

Cynthia Brian

Jan 31
2 min

Allergies and Humor

Do you know how to identify a life-threatening allergy to food or other substances? Hosts Arjin Claire and Andrea Smith take a deep dive into the real dangers of allergies. Arjin has had extreme food allergies to tree nuts, dairy, eggs, and peanuts since he was a child. He recalls an almost fatal encounter with a KIND bar as a teen and offers tips on how to recognize and avoid accidents that could be fatal by being honest and diligent. The duo take a break by offering a selec

Movie Awards, Performer Melanie Chartoff, Finding Positivity

Cynthia Brian

Jan 28
3 min

Movie Awards, Performer Melanie Chartoff, Finding Positivity

https://www.voiceamerica.com/episode/127951/movie-awards-performer-melanie-chartoff-finding-positivity It’s Awards Season with the SAG Awards, Golden Globes, Oscars, and more. During a pandemic, how do we define a movie since most theaters are closed. It’s been an astoundingly terrific year of streaming. Cynthia Brian shares some of the productions that may walk home with the trophies and accolades. Go backstage on Broadway, behind the scenes on TV, and inside the complicated

Cynthia Brian

Jan 23
3 min

Diplomacy and Empathy

“Alone we can do so little, together, we can do so much” • Helen Keller Host Maggie Campione talks about diplomacy and believes that there has never been a better, or worse, time to love politics. In the midst of political divide in our country, a global pandemic, a new administration, and the capitol riots that happened two short weeks ago, there are so many problems in our country that tensions are high and people are equipped with sources to have debates with family, frien

Biden-Harris Inauguration, Goals, Renewal by Nature, Mindfulness

Cynthia Brian

Jan 21
3 min

Biden-Harris Inauguration, Goals, Renewal by Nature, Mindfulness

https://www.voiceamerica.com/episode/127950/goals-renewal-by-nature-mindfulness We, the people. This is America's day. Congratulation to President Joe Biden and Vice-President Kamala Harris. This is democracy's day. A day of history and hope, of renewal and resolve. Through a crucible for the ages, America has been tested a new and America has risen to the challenge. Today we celebrate the triumph not of a candidate but of a cause, a cause of democracy. Have you written your

Surviving Recession, Immune System Sleep, Pet air Travel

Cynthia Brian

Jan 13
3 min

Surviving Recession, Immune System Sleep, Pet air Travel

You can survive a recession. Several tips to get past challenges and reinvent yourself or your company in this episode. Getting the right amount of sleep is critical to optimum health. If you want to boost your immune system, sleeping eight hours a night is key. Before you get a vaccine, prioritize sleep as you’ll gain heightened immunity according to researchers. A variety of animals have been traveling on airlines for a long time as “emotional support animals”, however, pas

Wellness and Toxic Nursing with Cheryl Dellasega

Cynthia Brian

Jan 10
3 min

Wellness and Toxic Nursing with Cheryl Dellasega

At the beginning of each new year, many people make a commitment to health and wellness. Siri Phaneendra offers her personal tips to optimum health, including meditation. She interviews relational aggression expert, Cheryl Dellasega, author of Toxic Nursing, who has written many books about the issues facing women. Cheryl describes bullying behaviors, offers tools to diffuse conflict, and advises on how to make the workplace more tolerant, positive, and compliant. Toxic Nursi

Red River Reunion, 2021 Garden Trends, Covid Swiss Cheese

Cynthia Brian

Jan 8
4 min

Red River Reunion, 2021 Garden Trends, Covid Swiss Cheese

In the Age of Quarantine, the Old West Makes a Comeback with John Layne’s Second Novel, Red River Reunion. From the author of Gunslingers: A Story of the Old West, Red River Reunion is a classic Western Fiction novel set in 1877 that traces the lives of U.S. Deputy Marshal Luxton Danner and Texas Ranger Wes Payne during their latest Texas adventures, where they risk everything to defend the meek, uphold frontier law, and satisfy their pursuit of doing what no other men can. T

Be The Star You Are!® 501 c3

Empowering Women, Families, and Youth since 1999

Communicate, Collaborate, Innovate

Crystals

Her Highness CBD, March Garden America’s Challenge, Pet Dental Health

Looking Out!

Meditation, Asking, Surrender

Love Dad, Life at Hamilton, Let the Sun Shine

Mental Health

Covid and Relationships in Retirement, Building Brain Power

Let the Sun Shine In!

Valentine's Day and Activities

February Celebrations, Health at Home, Prune and Plan, Vaccine Rollout

Prune, Plan, Peruse

How to Survive Happily during the Pandemic

Surviving Cancer Twice, Self-care, Banning Perfect

Allergies and Humor

Movie Awards, Performer Melanie Chartoff, Finding Positivity

Diplomacy and Empathy

Biden-Harris Inauguration, Goals, Renewal by Nature, Mindfulness

Surviving Recession, Immune System Sleep, Pet air Travel

Wellness and Toxic Nursing with Cheryl Dellasega

Red River Reunion, 2021 Garden Trends, Covid Swiss Cheese