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Be the Star You Are! ® charity Empowers women, families, and youth
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    Public Health
    Cynthia Brian
    • May 1
    • 2 min

    Public Health

    PUBLIC HEALTH What is public health? Public health is the science of and art of preventing disease, prolonging life, and promoting health through the organized effort and informed choices of society, organizations, public and private communities, and individuals. Public health protects and improves neighborhoods and communities by preventing epidemics and spreading illnesses and diseases. Public health encourages healthy lifestyles for children and families, protecting agains
    Mobility and Teen Driving
    Cynthia Brian
    • Apr 10
    • 3 min

    Mobility and Teen Driving

    Are teenagers driving? What is their perspective about getting their driver’s license. Ruhani hosts this show about mobility for young people. In the first segment, Kevin Choo brings us a fascinating segment of A.I. and IS discussing how A.I. is a part of why Gen Z won’t get driver’s licenses and how they plan to get around instead. The current, most prominent generation, also called Gen Z, was born when the Internet and technology like iPhones and A.I. were very widespread.
    Internet Culture and Child Sex Trafficking
    Cynthia Brian
    • Mar 29
    • 3 min

    Internet Culture and Child Sex Trafficking

    “Child slavery is a crime against humanity. Humanity itself is at stake here.” —Kailash Satyarthi The internet is a powerful tool and an integral part of modern society. Living in a fast-paced digital world, individuals can contact others worldwide at the simple click of a button. Applications like social media and Google have created many benefits, such as staying up to date with important events and global news, increased interaction with other individuals, and increased ac
    Be a Volunteer
    Cynthia Brian
    • Mar 19
    • 3 min

    Be a Volunteer

    “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou Do you volunteer to help others? If not, why not? The paradigm of life is the more you help others, the more you help yourself. Hosts Rose and Ruhani share their experiences with being a volunteer. Rose talks about being a counselor at Camp Harmony where she was able to build relationships and have an impact on dozens of ho
     College Admissions with Dr. Don Martin
    Cynthia Brian
    • Mar 13
    • 3 min

    College Admissions with Dr. Don Martin

    "Education is the most powerful weapon which you can use to change the world." — Nelson Mandela. As spring begins, colleges send letters of rejection or acceptance to teenagers across the world. Hosts Sidney and Ruhani discuss the process in-depth on today’s show. They are joined by Dr. Don Martin, a successful college admissions coach with 28 years of experience. As he was a dean at many well-known schools across the nation and is currently a renowned counselor, Dr. Martin p
    Social Entrepreneurship and Female Leadership
    Cynthia Brian
    • Mar 7
    • 4 min

    Social Entrepreneurship and Female Leadership

    Would you like to be an entrepreneur or a leader? Host Diya Hituvalli brings her segment of Silver Lining talking about an social entrepreneurship initiative she developed called KeepMeSafe, a voice recognition technology to help the user in times of need. She discusses why and how she developed the KeepMeSafe app which is downloadable for FREE on the iOS App Store. (https://apps.apple.com/us/app/keepmesafe/id1510283747) Diya interviews author, Betsy Cerulo, with her book SKA
    Astrology and Numerology
    Cynthia Brian
    • Feb 19
    • 3 min

    Astrology and Numerology

    Hosts Rose and Ruhani interview astrologer/numerologist Jesse Kalsi, author of All About Numbers. No doubt you’ve heard about numerology, the study of the influence of numbers on your life and destiny. But chances are you’ve never heard about ASTRONUMEROLOGY! That is because it’s the discovery of Jesse Kalsi, a world-renowned counselor sought out by Hollywood and Bollywood stars, Silicon Valley billionaires, real estate moguls, entertainment companies and people just like you
    Valentine’s Day Love Fest
    Cynthia Brian
    • Feb 12
    • 3 min

    Valentine’s Day Love Fest

    https://www.voiceamerica.com/episode/135835/valentines-day-love-fest Happy Valentine’s Day! This is our Valentine’s Day Special. Our hosts Rose and Ruhani wrap this festive holiday with information on creative recipes and love movies and books. Rose gives great ideas on healthy eats to share with friends on Valentine’s Day. Ruhani follows up with fun films to watch with your yummy treats including For All the Boys I Loved Before, The Notebook, and maybe even Titanic. If you a
    Technology and CRISPR
    Cynthia Brian
    • Feb 5
    • 3 min

    Technology and CRISPR

    https://www.voiceamerica.com/episode/135732/technology-and-crispr “It has become appallingly obvious that our technology has exceeded our humanity.” Albert Einstein Sidney and Rose take a deep dive into technology, the history and the future. In her segment, Breaking Boundaries, Sidney talks about how tech platforms are fueling political polarization. With the creation of technology and the rise of the digital age, a significant decline in investigative journalism has occurre
    Power of Literature- Ruhani's NY Times Award & Author Melissa Larsen
    Cynthia Brian
    • Jan 29
    • 3 min

    Power of Literature- Ruhani's NY Times Award & Author Melissa Larsen

    The New York Times announced that host of Express Yourself!, Ruhani Chhabra, was one of eight teens out of 11,000 worldwide submissions to win for her essay, T.S.A. and Cinnamon Buns, in the their 3rd Annual Personal Narrative Essay Contest. https://www.nytimes.com/2022/01/20/learning/the-winners-of-our-3rd-annual-personal-narrative-essay-contest-for-students.html Congratulations to our New York Times winner! Ruhani talks about the competition, then interviews Melissa Larsen
    The Power of Media
    Cynthia Brian
    • Jan 22
    • 2 min

    The Power of Media

    “The media is the most powerful entity on Earth. They have the power to make the innocent guilty and to make the guilty innocent, and that’s power.” — Malcolm X 3.8 billion people are absorbing information daily through the media. Whether the media is television, radio, social media, newspapers, magazines, or online sites, the power to disseminate truth or falsehoods is immense. Hosts Ruhani and Rose dissect the various segments of media and talk about how the media affects t
    Be the Star You are!® Broadcasts 600th Radio Show!
    Cynthia Brian
    • Dec 28, 2021
    • 4 min

    Be the Star You are!® Broadcasts 600th Radio Show!

    Happy Holidays and 600 Radio Broadcasts from Express Yourself! Our holiday program features Ruhani with her recaps of 2021 and original poetry as well as producer and author, Cynthia Brian with encouragement on creating SMART goals for 2022. This special holiday program is the 600th broadcast of Express Yourself!® Teen Radio and host Ruhani ushers in the celebration with grace and truths. She starts off the segment recapping her year of 2021, both the tragedies and the triump
    Sleep and Poetry
    Cynthia Brian
    • Dec 21, 2021
    • 3 min

    Sleep and Poetry

    Do you feel tired all the time? Are you getting quality sleep? As a high school student with finals looming, host Ruhani empathizes. She interviews ABC News Anchor and former insomniac, Diane Macedo about her book, The Sleep Fix. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement sol
    The White House and Renewable Energy
    Cynthia Brian
    • Dec 12, 2021
    • 2 min

    The White House and Renewable Energy

    How much do you know about the White House? Ruhani takes us behind the scenes to inform us about fascinating and historical details that most Americans are unaware of.  Dr. Jill Biden’s Christmas décor this year is inspired by the small acts of kindness and experiences that lifted our spirits throughout the pandemic, rooms throughout the White House are decorated to reflect the Gifts from the Heart that unite us all. After a tour of the building, she talks about the Paris Agr
    Gratitude, Thanksgiving, and Country Music’s Mikayla Lane
    Cynthia Brian
    • Nov 20, 2021
    • 3 min

    Gratitude, Thanksgiving, and Country Music’s Mikayla Lane

    It is the season of giving and gratefulness. Because of COVID-19 and the restrictions on travel last year, this thanksgiving has more significance than others in the past have had. Maggie and Rose co-host while sharing their individual thoughts on gratitude and their Thanksgiving traditions. They interview sixteen-year-old country music sensation, Mikayla Lane in a conversation about her music, career, and holiday habits. Mikayla is outgoing and effervescent as she describes
    The Importance of Vaccines
    Cynthia Brian
    • Nov 14, 2021
    • 3 min

    The Importance of Vaccines

    Are you vaccinated? If not, why not? Sidney hosts a program focusing on inoculations and interviews author Marisa Reichard about her newest novel, A Shot at Normal. A Shot at Normal focuses around 16-year-old Juniper Jade who — after contracting the measles — sues her anti-vax parents for the right to be vaccinated. Written pre-pandemic, the book is a powerful and timely story about justice, family, and taking your shot, even when it seems impossible. With his segment, Innova
    Biology and Genetics.
    Cynthia Brian
    • Oct 23, 2021
    • 3 min

    Biology and Genetics.

    Biology is the study of complicated things that have the appearance of having been designed with a purpose. Richard Dawkins Why is biology important? How can we understand genetics? Nihal hosts a program based on biology and genetics. He interviews teen author from New Zealand, Lucy Xu who wrote a creative and captivating retelling of the basic concepts of genetics through illustration and fantasy, The Scent of Genetics. It simplifies the complicated and technical scientific
     Misogyny, Sexual Harassment, and Conflict
    Cynthia Brian
    • Oct 16, 2021
    • 3 min

    Misogyny, Sexual Harassment, and Conflict

    https://www.voiceamerica.com/episode/133879/misogyny-sexual-harassment-and-conflict What is misogyny and what determines sexual harassment? This is a serious topic that host Ruhani tackles along with reporter Rose. Both women are grateful that they are respected and taken seriously. Sexual misconduct is so ingrained in our society that many people, mainly women, feel unsafe in workplaces, doctor’s offices, and even places of worship. The media acts as a watchdog, exposing the
    Feminism
    Cynthia Brian
    • Oct 11, 2021
    • 2 min

    Feminism

    https://www.voiceamerica.com/episode/133752/feminism Since host, Ruhani, was born on International Women’s Day, her family have always joked that she is a natural-born feminist. During these troubling times, it is critical to uplift women and broadcast every woman’s voice, so no one is left behind. In the segment, American Connection, Maggie says that “as a feminist, i want to make sure that my feminism includes all people, which is where intersectionality comes to play.” She
    Racism
    Cynthia Brian
    • Sep 19, 2021
    • 1 min

    Racism

    Prejudice is a burden that confuses the past, threatens the future, and renders the present inaccessible. Maya Angelou Diya Hituvalli and Ruhani Chhabra confront racism with all its ugly ramifications on Express Yourself!™. Ignorance contributes to racism. It’s critical to educate yourself and be open to learning and listening about other cultures, perspectives, and traditions. Pay attention to communities and surround yourself with diversity to understand others. Rebuild you
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