• Cynthia Brian

Overwhelm Overcome

“Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.” Paulo Coelho


Teens have more distractions and responsibilities than ever before. Overwhelm has become a word that is foremost in every teen’s vocabulary. Katelyn Darrow hosts a critical program that will help all listeners to overcome feelings of overwhelm. Reporter Brigitte Jia launches this episode with personal stories and common obstacles of daily life. Finding support is essential. Resilience doesn’t mean putting on a strong front. Depression and mental illness don’t discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Katelyn interviews author of Beneath the Surface, Kristi Hugstad, who provides information, encouragement, and tactical guidance Whether or not you or someone you love is suffering from any of these issues, it’s important to be able to recognize the warning signs of mental illness and know where to turn for help. Katelyn closes the show with prompts for her favorite stress relief method, journaling.


Kristi Hugstad is the author of Beneath the Surface: A Teen’s Guide to Reaching Out when You or Your Friend Is in Crisis. Ever since her husband completed suicide in 2012, after years of struggling with clinical depression, by running in front of a train, she has dedicated her life to helping to abolish the stigma of mental illness and suicide. A certified grief recovery specialist and a grief and loss facilitator for recovering addicts at South Coast Behavioral Health, Kristi frequently speaks at high schools. She is also the host of The Grief Girl podcast and lives in Orange County, California. Visit her online at https://www.thegriefgirl.com


Listen at Voice America Network, Empowerment channel: https://www.voiceamerica.com/episode/121295/overcoming-overwhelm


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Keywords:#success#overwhelm,overcomingobstacles,#beneaththesurface,#kristiHugstad #cynthia brian,#be the star you are millennials to boomers, #be the star you are, #expressyourself, #voice America network, #empowerment, #starstyle, #empowerment architect

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