#starstyle

Sep 22
4 min

Busting Exercise Myths and PTS Dreams

Numerous myths revolve around exercising. Since they’ve been repeated so often, people now believe. Learn the truth and myths around working out, nutrition, and taking care of your body. PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork, combines a cornucopia of dreamwork skills and strategies with multiple modalities for healing trauma into a guide for both professionals and the lay reader. Dreamwork specialist, Linda Yael Schiller, MSW, LICSW, join

Cynthia Brian

Sep 17
5 min

Some Like it Hot!

By Cynthia Brian Press Pass: https://blog.voiceamerica.com/2022/09/16/hot-hot-hot-2/ “What dreadful hot weather we have. It keeps one in a continual state of inelegance.” Jane Austen In July 1808 when Jane Austen was thirty-three, the Central England Temperature series which dates back to 1659, recorded the 2nd hottest month on record with temperatures around the country reaching between 97-105 degrees. Following this oppressive heat wave, a thunderstorm so violent that hail

Biotechnology/Genetic Modification and Ethics

Cynthia Brian

Sep 3
3 min

Biotechnology/Genetic Modification and Ethics

https://www.voiceamerica.com/episode/139151/biotechnologygenetic-modification-and-ethics Another scientific episode from our very intellectual teens at Express Yourself! In segment one, Keerthi humorously describes biotechnology. She looks at the advantages of biotech. Biotech can help produce healthier foods, since genetics can be altered through biotech, scientists can increase the amount of healthy nutrients in crops. Changing the genetic code of crops could also cause few

Election Rumor Control, Garden of Eating, Spending Cuts

Cynthia Brian

Sep 1
3 min

Election Rumor Control, Garden of Eating, Spending Cuts

The California Secretary of State is committed to ensuring safe, free, fair, secure, accurate, and accessible elections. But the rumor mill is running rampant and the misinformation must be stopped. Information on the circulating rumors and the truths about the election process is the focus of the segment. The final month of summer is the most delicious time of the season when summer crops, especially tomatoes and squash are at their tastiest. With the cost of fresh fruit and

Cynthia Brian

Aug 31
2 min

Nanotechnology

Nanotechnology: You may not know what it is, but our Express Yourself! teens, Ruhani, Hannah, and Keerthi are ready to provide the intel. Tune in: https://www.voiceamerica.com/episode/139018/nanotechnology Nanotechnology Nanotechnology refers to the branch of science and engineering devoted to designing, producing, and using structures, devices, and systems by manipulating atoms and molecules at the size of 100 nanometres (which is 100 millionth of a millimeter) or less. A ve

Cynthia Brian

Aug 14
2 min

The Culture of Food

“Food is everything we are. It's an extension of nationalist feeling, ethnic feeling, your personal history, your province, your region, your tribe, your grandma. Its inseparable from those from the get-go” – Anthony Bourdain Everyone loves to eat. But what is the cultural aspect of the foods we consume? Food culture is the practices, attitudes, and beliefs as well as the networks and institutions surrounding the production, distribution, and consumption of food. In this live

Cynthia Brian

Aug 6
3 min

Made in the Shade

By Cynthia Brian “Gardens are not made by sitting in the shade.” Rudyard Kipling Gardens may not be cultivated while we are sitting in the shade, but on a hot summer day, there is nothing better than sipping an ice-cold lemonade while resting in one of my shadowy gardens. This year the world has been experiencing the hottest weather on record. In the United Kingdom, July temperatures were as high as 25 degrees Fahrenheit more than normal. According to data from the U.S. Ocea

Cynthia Brian

Jul 31
2 min

Journalism

https://www.voiceamerica.com/episode/138583/journalism Ruhani, Sharanya, and Keerthi showcase a program about different types of journalistic endeavors. What is journalism? According to Britannica, journalism is “the collection, preparation, and distribution of news and related commentary and feature materials through such print and electronic media as newspapers, magazines, books, blogs, webcasts, podcasts, social networking, and social media sites, and e-mail as well as thr

Cynthia Brian

Jul 23
3 min

LGBTQIA+

https://www.voiceamerica.com/episode/138495/lgbtqia “There’s nothing wrong with you. There’s a lot wrong with the world you live in.” –Chris Colfer According to the CDCR, “LGBTQIA+ is an inclusive term that includes people of all genders and sexualities, such as lesbian, gay, bisexual, transgender, questioning, queer, intersex, asexual, pansexual, and allies. While each letter in LGBTQIA+ stands for a specific group of people, the term encompasses the entire spectrum of gende

Cynthia Brian

Jul 19
3 min

The Metaverse

The Metaverse What is the metaverse? There are two types of metaverses. The one with a capital M is the Metaverse being created by Facebook, aka Meta. The metaverse without a capital “m” is a general term used to define a virtual reality space in which users can interact with a computer-generated environment and other users. Hannah and Sharanya host this program detailing the metaverse and have a discussion that covers numerous aspects of virtual reality and their opinions of

Cynthia Brian

Jul 12
4 min

Humming Along

https://www.lamorindaweekly.com/archive/issue1610/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Humming-along.html By Cynthia Brian “Like the hummingbird sipping nectar from every flower, I fly joyfully through my days, seeing beauty in everything.”– Amethyst Wyldfyre After tucking a hibiscus plucked from my mother’s garden behind my ear, I was immediately the object of desire for a hungry hummer. The iridescent red crown identified the hovering nectar hunter as a male Ann

Hummers, Fraud Prevention, Protecting Kids

Cynthia Brian

Jul 7
3 min

Hummers, Fraud Prevention, Protecting Kids

https://www.voiceamerica.com/episode/138158/hummers-fraud-prevention-protecting-protecting-kids Hummers, Fraud Prevention, Protecting Kids Of the known 331 species of hummingbirds, 27 types are found in the United States, and 14 reside in California. Hummers only live in North and South America. Hummingbirds are some of the greatest pollinators as they can visit one to three thousand flowers in a single day. Find out what plants hummingbirds prefer and invite these hummers to

Cynthia Brian

Jun 25
3 min

Allergies in Humans and Pets

“If it comes from a plant, eat it. If it was made in a plant, don’t!” Michael Pollan An allergy is when your immune system reacts to an allergen. The type of reaction that occurs can vary from mild to severe. Some of the most common allergies are nuts, pollen, and pets. Reporters on Express Yourself!™ Teen Radio, Nihal and Kirpa Gill, provide information on allergies for both humans and pets. Allergies result from an overreaction of the immune system. The immune system has o

Cynthia Brian

Jun 23
4 min

Growing Waterwise

Water is the driving force of all nature.” – Leonardo Da Vinci Welcome to Summer! It’s going to be a hot one. If the newest studies reviewing tree rings are correct, we are currently in the worst drought since 800 A.D. The first three months of this year registered the least rain and snow on record. While we plunge into pools to cool off, our gardens will struggle to survive. Conserving water is top of mind as our climate becomes warmer. It’s time for all of us to plan to gro

Water-Wise, The Pain Solution, Praising Parents

Cynthia Brian

Jun 23
3 min

Water-Wise, The Pain Solution, Praising Parents

Summer is here and with it water restrictions. What can you grow in a drought and how do you do it so that plants survive? Goddess Gardener, Cynthia Brian offers concrete suggestions for saving water and your landscape. Most of us are acquainted with everyday aches and pains. Some of us, after an injury, after surgery, after COVID, or even without an event, know a different kind of pain — one that lingers and doesn’t respond to medications. Cynthia Brian interviews Dr. Saloni

Cynthia Brian

Jun 18
2 min

Modern Music

According to Express Yourself! host, Ruhani’s Spotify statistics, her most-listened to artists are Harry Styles, Taylor Swift, Phoebe Bridgers, and Mitski. All amazing singers. But anyone who knows her knows that her favorite artist will forever be the first one on the list, the one and only Harry Styles. Ruhani shares her concert experience and the reasons he is her number one choice. A.I. And Us reporter, Kevin, explains artificial intelligence’s role in modern music. He ta

Power of Women, Living Healthy Longer, Allergies

Cynthia Brian

Jun 16
4 min

Power of Women, Living Healthy Longer, Allergies

Author and speaker, Simon T Bailey, discusses his book Ignite the Power of WOMEN In Your Life. It speaks to men who have given short shrift to the women in their world, either unconsciously or because of self-focused prioritizing. It offers painful truths and step-by-step ways to realign and elevate the women who carry half the load in the world. And more than that, how men can enhance and recognize the total worth of the women they support. Everyone is going to age and most

Cynthia Brian

Jun 12
4 min

Succulent Summer

Digging Deep with Goddess Gardener, Cynthia Brian By Cynthia Brian “We Californians are constantly accused of not having seasons, but we do. We have fire, flood, mud, and drought.” Phyllis Diller It’s that time of the year again. School is out. The weather is warming. The drought continues. We fear fires. Flood and mud are distant memories. Because of water restrictions, many homeowners are seeking alternatives to thirsty vegetation that demand a constant drink. Enter succul

Succulent Season, Obesity in Kids, Family Playtime

Cynthia Brian

Jun 9
3 min

Succulent Season, Obesity in Kids, Family Playtime

Succulents have fleshy, thick leaves that store water and thrive in warm, dry conditions. They are very low maintenance, prefer dry conditions, and enjoy copious amounts of sunshine. Goddess Gardener, Cynthia Brian talks about including succulents in a drought-ravaged landscape. Obesity in children has become a problem in the USA, especially in children ages 5-11. Obesity is a complex disease. Treatment plans are essential for improvement to build healthy habits. There is not

Connection the Brain and the Dinner Plate

Cynthia Brian

Jun 6
2 min

Connection the Brain and the Dinner Plate

“Good nutrition creates health in all areas of our existence. All parts are interconnected.” - T. Collin Cambell Rose hosts a program about her favorite topic, food and nutrition. In her segment Bite share she discusses the importance of urban food policy, food access, and nutritional education. This show focuses on clean eating, organic food, and eating to optimize your body's functions. Nihal talks about how eating healthy is the best way to keep your body clean and ready f

Be The Star You Are!® 501 c3

Empowering Women, Families, and Youth since 1999

Communicate, Collaborate, Innovate